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There are even techniques for using the tape to help drain lymphatic fluid from an area to decrease bruising and swelling. If you’re unsure how your skin will react to an acrylic-based adhesive, or any of the components in a specific tape, test it first by applying an inch-long strip and waiting a few minutes to see how you react. Well, if you know a sports medicine professional who can show you, that would be best. Maybe your chiropractor uses it and will tape you up.
KT Tape Do? KT Tape Uses, Benefits, And Limitations What Does KT Tape Do? KT Tape Uses, Benefits, And Limitations
KT TAPE PRO synthetic tape is performance engineered to work in the harshest environments. It's the world's only 100% synthetic kinesiology tape, re-engineered with stronger adhesive, to outlast anything you can throw at it. How to: A pro will apply tape on the inside and outside of the quad to create a teardrop shape, and then around both sides of the kneecap, says Campbell. You won’t find many research studies on this tape, especially not when it comes to using it to improve athletic performance. But I use it for injury rehab and muscle support, and in that case, all you have to do is try it once and you won’t care about what any studies say anyway. How to tape with KT Tape I realized it the very first time I used it. I needed 5 strips for my knees – 4 full strips, and two 1/2 strips. Getting the 5 strips was easier than ripping 5 pieces of toilet paper! The tape usually lasts between three to five days before naturally peeling off, but if you want to remove earlier, gently pull or apply lotion around the edges to help loosen the adhesive.Apply the tape over the affected area with the muscles in a stretched position. “The tape is applied from one end of the muscle to the other with very little to no stretch on the tape itself,” says Yu. A good way to think of it is as a supplement to your chiropractic visits. Much like brushing and flossing when you’re not at the dentist, taping an injury can help you make the most of each chiropractic adjustment. Even if you don’t have a specific, intense allergy, some adhesives may irritate sensitive skin. Several brands offer “gentle” tapes with weaker adhesives that are less likely to cause redness or swelling.
KT Tape Pro® USA - Kinesiology Tape for Athletes - 20 Precut KT Tape Pro® USA - Kinesiology Tape for Athletes - 20 Precut
Matt Silver, DPT at Alpha Project Phyzio and Performance and a certified running gait analyst, helps injured runners regain their stride with athlete-focused physical therapy. I guess on the downside, the full-length strips were about 2″ too long, and that adds up to a lot of extra tape used without reason. When you tune into any athletic competition, it is almost inevitable that you will see someone sporting strips of kinesiology tape in nifty patterns on some part of their body. Whether it's being worn on an Olympic swimmer or high school soccer player, kinesiology tape has made a name in sports as a therapeutic and preventive aid. Product variety options: Roll (2" wide, XL, XXL, bulk, pro); Pre-cut (18 choices designed for specific body parts); Strips (i-strips, x-spider, y-spider, mini i-strips, mini x-spider, golf tape) Depending on the pain and severity, various application styles can help with the following common conditions.
How to: “The KT tape [should be put] around the outside of the knee all the way down to the big toe,” explains Campbell. “Then tape horizontally across your shin above and below the pain points.” The elasticity in kinesiology tape dictates how much range of motion you will have when wearing it on certain parts of your body. Experts recommend a minimum elasticity rating of 160-percent, so it is easier to use and will move with your body. This is particularly important when worn during exercise to encourage proper form without limiting range of motion. Fit
KT Tape Used For? | Elastic Support Sports Tape What Is KT Tape Used For? | Elastic Support Sports Tape
KT Tape Pro® can be worn in the shower, in the pool, or while riding waves at the beach. Synthetic performance fibers are fast-drying, water resistant, and provide superior strength, stretch, and recoil. KT Tape Pro® also features an adhesive formulated to remain in place for 4-7 days. Prep and clean your skin with alcohol to remove any oil, sweat, or lotion. For hairy areas, trim the hair if you want the tape to last longer and reduce any pulling during removal. Dynamic tape can be thought of more as having a much stronger mechanical influence,” said Pester. “This type of tape can help unload tendons and provide additional support to painful muscles while still providing a full range of motion.” Separately, keep in mind that removing kinesiology tape will likely affect your skin, since the adhesive is very strong. Make sure to read the removal instructions before yanking the tape off—some manufacturers recommend using baby oil to break down the adhesive before removal. Body Hair
Kinesiology tape is often worn during workouts, so you want it to hold up to a little wear and tear—and a lot of sweat. Thankfully, most kinesiology tape options are designed to be water-resistant, though some options are crafted with additional water resistance for swimming or underwater sports. Our experts recommend applying rubbing alcohol to the area to remove natural oils before taping up. Make sure the skin is not red or irritated before putting it on, especially if you are reapplying to a recently taped area. “You never want to take the top layer of skin off or irritate the skin or else you cannot re-tape until the skin has calmed down,” Wu said.
How to Apply KT Tape | Kinesiology Taping Guide How to Apply KT Tape | Kinesiology Taping Guide
KT TAPE PRO's stronger elastic core retains its elasticity far better over time than cotton kinesiology tape. This means it will provide stronger support, for as long as you need it, and then some. Like top athletes, it relies on both strength and endurance to get the job done. SYNTHETIC MICROFIBER SpiderTech is also the pioneer for pre-cut and strip kinesiology tape. Developed by medical professionals, this technology provides targeted pain relief and makes application extremely easy and accessible. There are 18 body part specific designs and a large variety of pre-cut strips. This is especially great for those looking to tape a complex area such as the knee. I’m not a doctor, so I can’t explain exactly how kinesiology tape works. My understanding is that the tape provides a gentle support for the skin surrounding your muscles, which increases your awareness of those muscles, which then makes your muscles and joints feel supported, even thought the thin tape does not look like something capable of supporting you! KT Tape Pro® fibers feature a stronger elastic core which delivers better support for muscles, joints and tendons without restricting comfort and range of motion. This improved elastic core retains its elasticity far better over time and provides more durable support than cotton kinesiology tape, lasting as long as you need it. Like top athletes, it relies on both strength and endurance to get the job done.
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Ryan Sweeney, DPT earned a doctorate in physical therapy at Duke University in 2013 and now works as an orthopedic clinical specialist and muscle activation technique specialist at Specialists in Sports and Orthopedic Rehabilitation in Overland Park, Kansas. Taping a flat surface in a straight line was fairly simple, but harder than I expected it to be, actually. KT Tape® products are Hypoallergenic, Latex-Free, Natural Rubber-Free! This means that our products have been designed and developed to contain fewer potential substances that can trigger allergic reactions. While our goal is to provide you products that won't cause any irritations, if you are known to have sensitive skin or prone to irritation, we recommend testing a small piece of KT Tape applied with no stretch on tougher skin such as the knee or forearm before utilizing our product line. Update: Since I first did this review, they released a new product called Flex Adhesive Strips. This is a knee-specific tape which contains a flexible stabilizing bar embedded in the tape for added support and stability. You place the strips on either side of the knee as an alternative to a bulky knee brace. I’ll have a review posted soon. Taping for shin splints
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